Tag / push up

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  • WOD 2/2/16

    OTM 10 minutes: 3x Power Clean Then:  AMRAP 10 mins- 15x Wallballs 10x Push Ups

    02/01/2016
    WOD

  • WOD 12/29/15

    Jerk 3,3,3,3,3 (80%) Then-  AMRAP 10 mins: Driveway Sprint/3 Hand Release Push Ups DW Sprint/ 6 HRPU DW Sprint/ 9 HRPU Continuing climbing, increasing by 3’s

    12/28/2015
    WOD

  • WOD 12/9/15

    Back Squat 3,3,3,3,3,3 (80%) Cash Out:  6 sets of 5-10 Tempo Push Ups (2121)

    12/08/2015
    WOD

  • WOD 11/14/15

    1 Mile Run 50x Pull ups 50x HRPU 1 Mile Run

    11/13/2015
    WOD

  • WOD 10/6/15

    Jerk 5×5 WOD:  AMRAP 15 minutes- 5x Pull ups 10x Push Ups 15x Box Jumps

    10/05/2015
    WOD

  • WOD 9/26/15

    10 Rounds- 150m Run 7x Pull ups 7x Push Ups 7x OHS

    09/25/2015
    WOD

  • WOD 9/19/15

    Part 1:  2 Rounds 5x Push Up/200m Run 10x Push Up/ Fire Hydrant Run 15x Push Up/ Cone Run 20x Push Up/ Driveway Run Rest 1 minute in between rounds Part 2:…

    09/18/2015
    WOD