Tag / push up

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  • WOD 9/26/15

    10 Rounds- 150m Run 7x Pull ups 7x Push Ups 7x OHS

    09/25/2015
    WOD

  • WOD 9/19/15

    Part 1:  2 Rounds 5x Push Up/200m Run 10x Push Up/ Fire Hydrant Run 15x Push Up/ Cone Run 20x Push Up/ Driveway Run Rest 1 minute in between rounds Part 2:…

    09/18/2015
    WOD

  • WOD 9/10/15

    AMRAP 20 minutes: 5x Push Ups 10x TTB 15x Medball Cleans

    09/09/2015
    WOD

  • WOD 8/30/15

    5 Rounds- 10 Push Ups 10 Pistols 10 TTB 200m

    08/29/2015
    WOD

  • WOD 8/17/15

    OTM 12 minutes: 2x Power Clean, 1x Squat Clean WOD:  Tabata Format For the Following: Push Ups Leg Lifts Wallballs

    08/16/2015
    WOD

  • WOD 8/9/15

    OTM 10 minutes: 1x Cluster, 2x Thruster WOD: 1000m Run or Row 50 Wallballs 30 Push Ups

    08/08/2015
    WOD

  • WOD 6/16/15

    Back Squat 3,3,3,2,2,1+ WOD:  4 ROUNDS 15x Hang Power Clean 15x Push Up 30x Box Jump

    06/15/2015
    WOD