Tag / push up

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  • WOD 5/25/15

    9am Class ONLY!

    05/24/2015
    WOD

  • WOD 5/21/15

    3 ROUNDS- 800m 4x[ 5 Pull ups, 10 Push ups, 15 Squats]

    05/20/2015
    WOD

  • WOD 5/19/15

    Push Press 3,3,3,2,2,1 WOD:  3 ROUNDS- 10 Power Cleans 10 Barbell Push Ups 400m Run

    05/18/2015
    WOD

  • WOD 4/27/15

    “Mash Up” 2 Rounds- 400m Run or 500m Row 25x Hand Release Push Ups 400m Run or 500m Row 25x Sit ups 400m Run or 500m Row 25x TTB 400m Run or 500m Row 25x…

    04/26/2015
    WOD

  • WOD 3/9/15

    Part 1:  OTM 10 mins- 3x Hang Power Snatch Part 2:  AMRAP 10 mins- 10x Deadlift 10x Hand Release Push Ups 30x Double Unders

    03/08/2015
    WOD

  • WOD 3/2/15

    Part 1:  OTM 10 mins- 3x Deadlift Part 2:  In teams of 2, 1 working at a time: 5 Rounds- 20 Pull ups 30 Push Ups 40 Sit ups 50 Squats

    03/01/2015
    WOD

  • WOD 2/18/15

    In Teams of 2, 1 working at at time: 50,40,30,20,10 Wallballs Push Ups 800m after each set

    02/17/2015
    WOD