Tag / push up

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  • WOD 5/11/16

    “The Grind” 4 ROUNDS: 30x Medball Chest Pass 15x Sit ups 30x Medball Rolling Push Up 15x Sit ups 30x DB or KB Bent Over Row 15x Sit ups 30x Skaters 15x…

    05/10/2016
    WOD

  • WOD 5/2/16

    Press 3,3,3,3,3,3,3 Then:  AMRAP 12 minutes: 7x Push Ups 14x Sit ups Driveway Sprint  

    05/01/2016
    WOD

  • WOD 4/30/16

    2 Rounds: 400m Run/30x Hand Release Push ups 400m/30x KBS 400m/ 30x Leg Lifts

    04/29/2016
    WOD

  • WOD 4/6/16

    Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  2 Rounds- 20x Pull up 30x Push Up 40x Sit up 50x Squat

    04/05/2016
    WOD

  • WOD 3/25/16

    Friday Fitness Fun or…The Easter Basket 500m 50x Goblet Squat 25x Push Ups 50x Box Jump 25x TTB 50x DU 25x Burpee 50x Lunges 25x Burpee 50x DU 25x TTB 50x Box…

    03/24/2016
    WOD

  • WOD 3/9/16

    AMRAP 20 minutes: 5x Push Up 10x Hollow Rock 15x Box Jump

    03/08/2016
    WOD

  • WOD 2/27/16

    6 Rounds: 1 min max rep Knees to Elbow 1 min max rep Push Ups 1 min max rep Squats

    02/26/2016
    WOD