Tag / push up

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  • WOD 3/25/16

    Friday Fitness Fun or…The Easter Basket 500m 50x Goblet Squat 25x Push Ups 50x Box Jump 25x TTB 50x DU 25x Burpee 50x Lunges 25x Burpee 50x DU 25x TTB 50x Box…

    03/24/2016
    WOD

  • WOD 3/9/16

    AMRAP 20 minutes: 5x Push Up 10x Hollow Rock 15x Box Jump

    03/08/2016
    WOD

  • WOD 2/27/16

    6 Rounds: 1 min max rep Knees to Elbow 1 min max rep Push Ups 1 min max rep Squats

    02/26/2016
    WOD

  • WOD 2/2/16

    OTM 10 minutes: 3x Power Clean Then:  AMRAP 10 mins- 15x Wallballs 10x Push Ups

    02/01/2016
    WOD

  • WOD 12/29/15

    Jerk 3,3,3,3,3 (80%) Then-  AMRAP 10 mins: Driveway Sprint/3 Hand Release Push Ups DW Sprint/ 6 HRPU DW Sprint/ 9 HRPU Continuing climbing, increasing by 3’s

    12/28/2015
    WOD

  • WOD 12/9/15

    Back Squat 3,3,3,3,3,3 (80%) Cash Out:  6 sets of 5-10 Tempo Push Ups (2121)

    12/08/2015
    WOD

  • WOD 11/14/15

    1 Mile Run 50x Pull ups 50x HRPU 1 Mile Run

    11/13/2015
    WOD