WOD 7/22/19 07/21/2019 WOD Part 1: Push Press 5×5 Part 2: 30x Medball Cleans (20/14) 60′ Handstand Walk 25x Medball Cleans 50′ Handstand Walk 20x Medball Clean 40′ Handstand Walk handstand walk medball clean Push Press Older Post Rope Climb Newer Post Handstands
