Tag / Push Jerk

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  • WOD 5/15/12

    2 Push Jerk OTM 10 Minutes Remainder of each minute hold plank Then: 30 Bar facing Burpees 30 Box Jumps 300m 20 Bar Facing Burpees 20 Box Jumps 200m 10 Bar Facing…

    05/14/2012
    WOD

  • WOD 4/17/12

    5 Rounds: 5 Push Jerks (heavy) 20 Box Jumps Shuttle Run

    04/16/2012
    WOD

  • WOD 1/31/12

    5 Rounds: 5x Power Clean 10x Push Jerk 20x Barbell Lunge 30x Double Under

    01/30/2012
    WOD

  • WOD 12/19/11

    “Broomstick Mile” 25 Back Squats 25 Front Squats 25 OHS 400m 25 Shoulder Presses 25 Push Presses 25 Push Jerks 400m 25 Deadlifts 50 Squat Cleans 400m 50 Snatches 400m

    12/18/2011
    WOD

  • WOD 12/15/11

    Push Jerk 1×7 then: 4 Rounds: 10x DB Press 15 Dead Animal Crunches

    12/14/2011
    WOD

  • WOD 11/30/11

    10,9,8…1 Power Cleans TTB 30 Double Unders after even rounds then: 5×5  Push Jerk

    11/29/2011
    WOD

  • WOD 9/6/11

    AMRAP 15 minutes: 15x SDHP 10 Squats 5 HSPU Then, 5 sets of: 3x Push Jerk

    09/05/2011
    WOD