Tag / Push Jerk

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  • WOD 5/18/13

    5x[3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint] 50x Box Jump 5x [3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint] 8am CLASS ONLY!!!!

    05/17/2013
    WOD

  • WOD 4/24/13

    Part 1:  Push Press 5×5 Part 2:  5 Rounds- (155/105) 6x Deadlift 9x Hang Power Clean 6x Push Jerk

    04/23/2013
    WOD

  • WOD 4/6/13

    AMRAP 20 minutes: 7x Push Jerk 20 Double Unders 200m Run

    04/05/2013
    WOD

  • WOD 1/21/13

    “Child’s Play” Part 1:  AMRAP 10 Minutes- 100 Double Unders 50 Burpee Box Jumps 30 TTB REST 3 MINUTES Part 2:  AMRAP 6 Minutes-Unbroken for the 12 reps 3 Deadlifts (135/95) 3 Hang…

    01/20/2013
    WOD

  • WOD 7/23/12

    Push Jerk 3×3 Then: “Simple Sugar” 15,12,9,6,3 HSPU 300m Run in between each set

    07/22/2012
    WOD

  • WOD 6/5/12

    Push Jerk 5,3,1 Then: Block Loop 21-15-9 Power Cleans & TTB Block Loop

    06/04/2012
    WOD

  • WOD 5/24/12

    Push Jerk 3 sets of 5 Then: 400m 20 Push Jerks 400m 20 Push Press 400m 20 Press 400m

    05/23/2012
    WOD