Tag / Push Jerk

    Loading posts...

  • WOD 12/12/22

    Part 1: 2 Rounds: 20x Floor Press (35/25) 20x Alternating Renegade Row (same) 20x Push Jerk (same) 40x Double Unders or “Fancy” Jumps (80 singles) Part 2:  Push Press 5×5

    2022-12-11
    WOD

  • WOD 10/2/22

    7 Rounds: 5x Pullups 10x Push Jerk (95/65) 15x Box Jumps (24/20) 20x Air Squats

    2022-10-01
    WOD

  • WOD 8/27/22

    3 Rounds: 5x Front Squat (135/95) 15x Pull ups 5x Deadlift (same bar) 15x TTB 5x Push Jerk (same bar) 15x Hand Release Push Ups 300m Run or 400m Row

    2022-08-26
    WOD

  • WOD 2/8/21

    AMRAP 20 minutes: 10x DB Push Jerk (35/25) 20x DB Step Ups (w/both DBs) 15x Leg Lifts

    2021-02-07
    WOD

  • WOD 9/19/20

    5 Rounds: 15x Push Jerk (75/55) 400m Run or 500m Row 30x Plank Shoulder Taps

    2020-09-18
    WOD

  • WOD 8/27/20

    3 Rounds: 20x DB Push Jerk 40x Box Jumps —– 800m Run or 1000m Row —– 3 Rounds: 20x DB Push Jerk 40x Box Jumps

    2020-08-26
    WOD

  • WOD 8/3/20

    AMRAP 20 minutes: 20x Hollow Rocks 20x Plank Shoulder Tap 20x Push Jerk 20x Tire Jumps

    2020-08-02
    WOD