Tag / Push Jerk

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  • WOD 4/28/24

    10 Rounds- 10x Box Jumps 10x  Push Jerks 10x Pull ups

    04/27/2024
    WOD

  • WOD 12/26/23

    5 Rounds- 15x Push Jerk 12x Pull ups 9x Sumo Deadlift High Pull

    12/25/2023
    WOD

  • WOD 12/19/23

    Part 1:  AMRAP 8 minutes- 8x DB Push Jerk 8x DB Reverse Lunges 8x DB Push Jerk 8x DB Forward Lunges 40x Double Unders or “Fancy” Jumps Part 2:  5×5 Shoulder Press…

    12/18/2023
    WOD

  • WOD 10/5/23

    PART 1: 60x Sit Ups 50x Box Jumps 40x DB Push Jerk 30x DB Step Ups 20(0)m DB Farmers Carry PART 2: Push Jerk 5×3

    10/04/2023
    WOD

  • WOD 12/12/22

    Part 1: 2 Rounds: 20x Floor Press (35/25) 20x Alternating Renegade Row (same) 20x Push Jerk (same) 40x Double Unders or “Fancy” Jumps (80 singles) Part 2:  Push Press 5×5

    12/11/2022
    WOD

  • WOD 10/2/22

    7 Rounds: 5x Pullups 10x Push Jerk (95/65) 15x Box Jumps (24/20) 20x Air Squats

    10/01/2022
    WOD

  • WOD 8/27/22

    3 Rounds: 5x Front Squat (135/95) 15x Pull ups 5x Deadlift (same bar) 15x TTB 5x Push Jerk (same bar) 15x Hand Release Push Ups 300m Run or 400m Row

    08/26/2022
    WOD