Tag / Push Jerk

    Loading posts...

  • WOD 8/16/11

    800m run/80 Double Unders 500m Run/50 Double Unders 400m Run/40 Double Unders 200m Run/20 Double Unders Then:  3X3 Push Jerk  

    08/15/2011
    WOD

  • WOD 8/3/11

    part 1: Tabata burpees, squats, & double unders part 2: 5 sets:  3x Push Jerk

    08/02/2011
    WOD

  • WOD 6/28/11

    AMRAP 12 MINUTES: 5 HSPU 10 TTB 10 Box Jumps Then: 5X5 Push Jerk

    06/27/2011
    WOD

  • WOD 6/8/11

    400m Run 25 Shoulder Press 400m Run 25 Push Press 400m Run 25 Push Jerk 400m Run

    06/07/2011
    WOD

  • WOD 5/10/11

    5 sets: 3 Push Jerks rest 30 seconds 7 TTB Then:  3 Rounds 10 Shoulder Press 10 Box Jumps 300m Row

    05/09/2011
    WOD

  • WOD 4/25/11

    5 Rounds: 5x Power Clean 10x Front Squat 5x Push Jerk 10x Push ups

    04/24/2011
    WOD

  • WOD 4/13/11

    21 Push Jerk 400m 21 TTB 200m 15 Push Jerk 400m 15 TTB 200m 9 Push Jerk 400m 9 TTB 200m

    04/12/2011
    WOD