Tag / Push Jerk

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  • WOD 2/19/14

    18, 15, 12, 9, 6, 3 Push Jerk Pull ups 400m Run after even sets

    02/18/2014
    WOD

  • WOD 12/11/13

    Push Press 3,3,3,3,3 WOD: 5x [ 1x Press, 2x Push Press, 3x Push Jerk] 400m Run 4x  [ 1x Press, 2x Push Press, 3x Push Jerk] 400m Run 3x  [ 1x Press, 2x Push…

    12/10/2013
    WOD

  • WOD 11/25/13

    “Broomstick Mile” 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run w/bar 25x Press 25x Push Press 25x Push Jerk 400m Run w/bar 50x Squat Clean 400m Run w/bar 50x…

    11/24/2013
    WOD

  • WOD 9/28/13

    “Pressing Business” 3 Rounds: 10x Press 200m 10x Push Press 200m 10x Push Jerk

    09/27/2013
    WOD

  • WOD 7/9/13

    21-15-9 Push jerk, Box Jumps 100x Sit ups 9-15-21 Push jerk, Box Jumps

    07/08/2013
    WOD

  • WOD 6/3/13

    Push Jerk 5,5,3,3,3 Then:  AMRAP 15 minutes- 10x Push Press 200m Run

    06/02/2013
    WOD

  • WOD 5/18/13

    5x[3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint] 50x Box Jump 5x [3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint] 8am CLASS ONLY!!!!

    05/17/2013
    WOD