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WOD 5/24/12

05/23/2012
WOD
  • Push Jerk 3 sets of 5
  • Then:
  • 400m
  • 20 Push Jerks
  • 400m
  • 20 Push Press
  • 400m
  • 20 Press
  • 400m
press Push Jerk Push Press
Older Post Box Jump pic
Newer Post Pressing pic

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