Tag / Push Jerk

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  • WOD 2/8/21

    AMRAP 20 minutes: 10x DB Push Jerk (35/25) 20x DB Step Ups (w/both DBs) 15x Leg Lifts

    02/07/2021
    WOD

  • WOD 9/19/20

    5 Rounds: 15x Push Jerk (75/55) 400m Run or 500m Row 30x Plank Shoulder Taps

    09/18/2020
    WOD

  • WOD 8/27/20

    3 Rounds: 20x DB Push Jerk 40x Box Jumps —– 800m Run or 1000m Row —– 3 Rounds: 20x DB Push Jerk 40x Box Jumps

    08/26/2020
    WOD

  • WOD 8/3/20

    AMRAP 20 minutes: 20x Hollow Rocks 20x Plank Shoulder Tap 20x Push Jerk 20x Tire Jumps

    08/02/2020
    WOD

  • WOD 6/5/20

    The Broomstick Mile (With PVC or empty bar) 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run 25x Shoulder Press 25x Push Press 25x Push Jerk 400m Run 50x Hang…

    07/04/2020
    WOD

  • WOD 6/23/20

    10,9.8…1 Push Jerk After Evens:  20x Leg Lifts After Odds:  300m Run/400m Row

    06/22/2020
    WOD

  • WOD 6/1/20

    (With Equipment) Part 1:  Push Press 5×5 Part 2:  21-15-9 Push Jerk (115/80) Hollow Rocks 400m Run/500m Row after each set. (Without Equipment) Part 2:  21-15-9 Odd Object Push Jerk Hollow Rocks…

    05/31/2020
    WOD