Tag / pull ups

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  • WOD 10/2/21

    3 Rounds: 400m Run or 500m Row 20x Pull ups 10x Hang Power Cleans (115/80)

    10/01/2021
    WOD

  • WOD 9/18/21

    “Jackie” 1000m Row 50x Thrusters (45/35) 30x Pull ups

    09/17/2021
    WOD

  • WOD 9/8/21

    6 Rounds: 400m Run or 500m Row Max Rep Pull ups

    09/07/2021
    WOD

  • WOD 8/18/21

    Part 1:  4 Rounds- 10x Push Ups 10x Pull ups 40x Double Unders Part 2:  Jerk 5×3

    08/17/2021
    WOD

  • WOD 7/24/21

    1600m Run or 2K Row —– 5 Rounds- 10x DB Floor Press (30/20) 10x Pull ups —– 1600m Run or 2K Row —– 5 Rounds: 10x DB Floor Press 10x Pull ups

    07/23/2021
    WOD

  • WOD 6/13/21

    10,9,8…1 CTB Pull ups After Evens:  10x Dips After Odds:  200m Run/300m Row

    06/12/2021
    WOD

  • WOD 4/22/21

    7 Rounds: 6x CTB Pull ups 12x Deadlift (185/135) 24x Double Unders (72 singles) 200m Run or 300m Row

    04/21/2021
    WOD