Tag / pull ups

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  • WOD 4/12/22

    6 Rounds: 10x Pull ups 20x KBS (53/35) 300m Run or 400m Row

    04/11/2022
    WOD

  • WOD 3/17/22

    17,16,15…1 Medball Sit Ups (10/6) After Odds:  5x Pull ups After Evens:  200m Run or 300m Row

    03/16/2022
    WOD

  • WOD 12/30/21

    4 Rounds: 30x Front Squat (95/65) 15x Pullups 30x Box Jumps (24/20)

    12/29/2021
    WOD

  • WOD 12/20/21

    1200m Run or Row 63x KBS (53/35) 36x Pull ups 800m Run or Row 42x KBS 24x Pull ups 400m Run or Row 21x KBS 12x Pull ups

    12/19/2021
    WOD

  • WOD 11/20/21

    21, 18, 15, 12, 9, 6, 3 Pull ups Hang Power Cleans (95/65) After Odds:  15x Hollow Rocks (30 sec hold) After Evens:  200m Run or 300m Row

    11/19/2021
    WOD

  • WOD 11/14/21

    Part 1:  Shoulder Press 5×5 Part 2:  AMRAP 10 minutes: 5x Pull ups 10x Dips 15x Double Unders or “Fancy” Jumps (30 singles)    

    11/13/2021
    WOD

  • WOD 11/4/21

    5 Rounds: 500m Run or Row 10x CTB Pull ups

    11/03/2021
    WOD