Tag / pull ups
-
WOD 5/26/22
18, 15, 12, 9, 6, 3 Pull ups After Evens: 800m Run or 1K Row After Odds: 50x Sit Ups
05/25/2022 -
WOD 5/17/22
21,18,15,12,9,6,3 Kettlebell Swings (70/44) After Odds: 10x Pull ups After Evens: 30x Box Jumps (24/20)
05/16/2022 -
WOD 5/4/22
AMRAP 30 minutes: 20x Pull ups 40x Sit Ups 60x Double Unders (120 singles) 800m Run or 1K Row 100m Overhead Plate Carry (45/25)
05/03/2022 -
-
WOD 3/17/22
17,16,15…1 Medball Sit Ups (10/6) After Odds: 5x Pull ups After Evens: 200m Run or 300m Row
03/16/2022 -
-
WOD 12/20/21
1200m Run or Row 63x KBS (53/35) 36x Pull ups 800m Run or Row 42x KBS 24x Pull ups 400m Run or Row 21x KBS 12x Pull ups
12/19/2021
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs