• Home
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us
CrossFit Monrovia
  • Home
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us

WOD 5/4/22

2022-05-03
WOD
  • AMRAP 30 minutes:
  • 20x Pull ups
  • 40x Sit Ups
  • 60x Double Unders (120 singles)
  • 800m Run or 1K Row
  • 100m Overhead Plate Carry (45/25)
DU plate carry pull ups row run SIT-UPS
Older Post WOD 5/2/22
Newer Post WOD 5/4/22

Sign up for a free class


Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.

Invalid reCAPTCHA!


CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us
  • Facebook
  • Instagram
  • Yelp
  • Twitter

© Copyright 2021. All Rights Reserved