WOD 9/4/12 09/03/2012 WOD 800m Run 1 Round of “Cindy” (5 pullups, 10 push ups, 15 squats) 600m Run 2 Rounds of Cindy 400m Run 3 Rounds of Cindy 200m Run 4 Rounds of Cindy pull ups push ups run squats Older Post labor day pic Newer Post WOD 9/5/12
