Tag / pull ups

    Loading posts...

  • WOD 5/21/13

    Push Jerk 5×5 Then:  “Jerky Jackie” 1000m Run or Row 50x Push Jerk (75/45) 30x Pull ups

    05/20/2013
    WOD

  • WOD 5/13/13

    “Helen” 3 Rounds- 400m run 21x KBS (53/35) 12x Pull ups

    05/12/2013
    WOD

  • WOD 12/11/12

    1 Mile Run or Row 25 Pull ups/ 25 Box Jumps 800m Run or Row 20 Pull ups/ 20 Box jumps 600m Run or Row 15 Pull ups/ 15 Box Jumps 400m…

    12/10/2012
    WOD

  • WOD 12/06/12

    400m Run 4x[ 5 HSPU, 10 Pistols, 15 Sit ups] 400m Run 4x [5 Dips, 10 Pull ups, 15 Sit ups] 400m Run

    12/05/2012
    WOD

  • WOD 11/29/12

    10,9,8…1 OHS 5 Pullups/200m run after each set

    11/28/2012
    WOD

  • WOD 10/20/12

    “Helen” 3 Rounds of- 400m Run 21 KBS 12 Pull ups

    10/19/2012
    WOD

  • WOD 10/11/12

    400m Run 20 KBS Driveway Sprint 15 KBS Driveway Sprint 10 KBS 30 Pullups 10 KBS Driveway Sprint 15 KBS Driveway Sprint 20 KBS 400m Run

    10/11/2012
    WOD