Tag / pull ups

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  • WOD 1/6/16

    “Harper” AMRAP 23 minutes: 9x CTB Pull ups 15x Power Clean (135/95) 21x Air Squats 400m Plate Carry (45#)

    01/06/2016
    WOD

  • WOD 11/14/15

    1 Mile Run 50x Pull ups 50x HRPU 1 Mile Run

    11/13/2015
    WOD

  • WOD 11/4/15

    21-15-9 Power Snatch Pull ups 400m Run or 500m Row After each set

    11/03/2015
    WOD

  • WOD 10/4/15

    21-15-9 Thrusters Pull ups 50x DU after each set

    10/04/2015
    WOD

  • WOD 9/14/15

    Push Press 5×5 (80%) WOD:  4 ROUNDS 1 minute max pull ups 1 minute max overhead walking lunge 1 minute max sit ups 1 minute rest

    09/13/2015
    WOD

  • WOD 9/8/15

    Push Press 5,4,3,2,1,1,2,3,4,5 WOD:  5 Rounds- 200m Run 7x CTB Pull ups 7x Dips

    09/07/2015
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  • WOD 7/26/15

    CrossFit Games 2010 “Double Pyramid Helen” 1200m Run 63 KBS 36 Pull ups 800m Run 42 KBS 24 Pull ups 400m 21 KBS 12 Pull ups

    07/25/2015
    WOD