Tag / pull ups

    Loading posts...

  • WOD 9/7/16

    “Wednesday Grind” 10 Rounds: 3x HSPU 6x Deadlift 6x CTB pull-ups 24x Box Jumps

    09/06/2016
    WOD

  • WOD 7/30/16

    4 Rounds: 800m 30x KBS 15x CTB Pull ups

    07/29/2016
    WOD

  • WOD 7/20/16

    “The Grind” 3 Rounds: 1000m 50x Thruster (45/30) 15x CTB Pull ups

    07/19/2016
    WOD

  • WOD 7/2/16

    AMRAP 20 mins: 5x Pull ups 7x TTB 9x Burpees 11x Hollow Rocks

    07/01/2016
    WOD

  • WOD 6/22/16

    “The Grind” In teams of 2, 1 working at a time: AMRAP 30 mins: 1600m 100x Pull ups 100x Front Squats 100x Hollow Rocks 100x Box Jumps

    06/21/2016
    WOD

  • WOD 5/19/16

    Regional WOD#3: 104x Wallballs 52x Pull ups REST 1 MINUTE Regional WOD#4: 4 Rounds- 28x Pistols 15x Power Cleans

    05/18/2016
    WOD

  • WOD 4/18/16

    8 Rounds- 3x HSPU 6x Deadlift 9x Pull ups 24x DU

    04/17/2016
    WOD