Tag / pull ups

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  • WOD 7/20/15

    2007 CrossFit Games 1000m Row Then 5 Rounds- 25 Pull ups 7 Push Jerks (135/95)

    07/19/2015
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  • WOD 7/15/15

    Front Squat 3,3,3,2,2,1+ WOD:  AMRAP 5 Rounds- 7x CTB Pull ups 14x Medball Cleans

    07/14/2015
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  • WOD 7/6/15

    Front Squat 3,3,3,3,3 WOD:  5 ROUNDS- 20x Medball Cleans 10x Pull ups 200m Run

    07/05/2015
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  • WOD 6/24/15

    AMRAP 20 mins 200m Run 24 KBS 12 Pull ups 6 TTB

    06/23/2015
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  • WOD 6/14/15

    “Eva” 5 Rounds- 30 KBS 30 Pull ups

    06/13/2015
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  • WOD 6/7/15

    Part 1:  OTM 10 mins- 2x Power Snatch Part 2: 100 DUs 50 OHS 50 Pull ups 1 Mile Run

    06/06/2015
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  • WOD 4/23/15

    Deadlift 3,3,3,2,2,1,+ WOD: 800m 21 Pull ups/63 Double Unders 15 Pull ups/45 DU 9 Pull ups/27 DU 400m

    04/22/2015
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