Tag / pull ups

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  • WOD 3/21

    “Daniel” 50x Pull ups 400m Run 21x Thrusters 800m Run 21x Thrusters 400m Run 50x Pull ups

    03/20/2016
    WOD

  • WOD 3/17/16

    AMRAP 17 Minutes: 17x Pull ups 17x Box Jumps 17x Wallballs

    03/16/2016
    WOD

  • WOD 3/6/16

    21-18-15-12-9 Pull ups 15x Wallballs after each set

    03/05/2016
    WOD

  • WOD 2/24/16

    In teams of 2, 1 working at a time: 3 Rounds: 30x Squat Clean 30x CTB 800m Run

    02/23/2016
    WOD

  • WOD 2/13/16

    AMRAP 25 minutes: 20x Pull ups 30x Wallballs 400m Run

    02/12/2016
    WOD

  • WOD 1/31/16

    75x DU 6 Rounds: 15x KBS 10x HSPU 5x CTB Pull ups 75x DU

    01/30/2016
    WOD

  • WOD 1/20/16

    7 Rounds: 7x HSPU 7x Thruster 7x Knees to Elbow 7x Deadlift 7x Dips 7x KBS 7x Pull ups

    01/19/2016
    WOD