Tag / pull ups

    Loading posts...

  • WOD 1/4/17

    “The Grind” You’re going to just have to show up…

    01/03/2017
    WOD

  • WOD 12/4/16

    500m Run or Row 50 Pull ups 50 Push Ups 50 Sit ups 50 Squats 500m Run or Row

    12/03/2016
    WOD

  • WOD 11/29/16

    Part 1:  OTM 10 mins 1x Power Clean, 2x Jerk Rest 3 mins Part 2: 400m Run 21-15-9 CTB Pull ups and Dips 400m Run

    11/28/2016
    WOD

  • WOD 11/3/16

    “Helen” 3 Rounds: 400m Run 21x KBS 12x Pull ups

    11/02/2016
    WOD

  • WOD 10/15/16

    “Eva” 5 Rounds: 800m Run 30x KBS (70/44) 30x Pull ups

    10/14/2016
    WOD

  • WOD 10/11/16

    Part 1:  5 Sets of- 5-10 Strict Pullups w/30 sec rest Part 2:  “Karen” 150x Wallballs

    10/10/2016
    WOD

  • WOD 9/18/16

    AMRAP 10 mins: 400m Run Max Rep Pull ups REST 1 Minute Then: AMRAP 10 mins: 200m Run 15x Burpee Box Jump

    09/17/2016
    WOD