Tag / pull up
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WOD 12/19/22
5 Pull ups/10 DB Step ups (50/35)/50 DU 5 Pull ups/10 DB Step ups/45 DU 5 Pull ups/10 DB Step ups/40 DU 5 Pull ups/10 DB Step ups/35 DU 5 Pull ups/10…
12/18/2022 -
WOD 12/5/22
6 Rounds: 10x Pull ups 10x KBS (70/44) 20x Box Jumps (24/20) 200m Run or 300m Row
12/04/2022 -
WOD 11/22/22
10,9,8…1 Chest to Bar Pullups After Evens: 500m Run or Row After Odds: 15x Hollow Rocks
11/22/2022 -
WOD 10/30/22
10,9,8…1 Deadlifts (225/155) After Evens: 10x Pull ups After Odds: 400m Run or 500m Row
10/29/2022 -
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WOD 10/2/22
7 Rounds: 5x Pullups 10x Push Jerk (95/65) 15x Box Jumps (24/20) 20x Air Squats
10/01/2022
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