Tag / pull up

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  • WOD 4/5/23

    5 Rounds: 10x Pull ups 10x Push Ups 20x Squats 300m Run or 400m Row

    04/04/2023
    WOD

  • WOD 3/23/23

    Part 1:  4 Rounds- 10x Pull ups 20x KBS 30 sec side Plank each side Part 2:  Deadlift 5×5

    03/22/2023
    WOD

  • WOD 3/9/23

    Part 1:  10 Rounds 5x Pull ups 5x Push Ups —– Rest 2 Minutes —– Part 2:  5 Rounds 20x Box Jumps 20x Medball Cleans —– Rest 2 Minutes —– 500m Run…

    03/08/2023
    WOD

  • WOD 2/23/23

    6 Rounds: 5x Chest to Bar Pullups 10x Hollow Rocks 15x Goblet Squats 200m Run or 300m Row

    02/22/2023
    WOD

  • WOD 2/19/23

    AMRAP 20 Minutes: 5x Pull ups 10x Box Jumps 15x Sit Ups

    02/18/2023
    WOD

  • WOD 1/28/23

    6 Rounds: 6x Pull ups 8x TTB 10x DB Hang Power Clean and Jerk (2×50/35)

    01/27/2023
    WOD

  • 1/21/23

    AMRAP 10 minutes: 5x Medball Clean (20/14) 3x Pull ups 1x Deadlift (185/135) —– Rest 3 Minutes —– AMRAP 10 minutes: 5x Medball Clean 3x Pull ups 1x Deadlift

    01/20/2023
    WOD