Tag / pull up

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  • WOD 4/13/16

    AMRAP 20 mins: 3x Deadlift (225/155) 9x Pull ups 15x Box Jumps

    04/12/2016
    WOD

  • WOD 4/6/16

    Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  2 Rounds- 20x Pull up 30x Push Up 40x Sit up 50x Squat

    04/05/2016
    WOD

  • WOD 3/8/16

    In teams of 2, 1 working at a time: 2 Rounds- 200x DU 50x OHS 50x Pull ups 1600m

    03/07/2016
    WOD

  • WOD 2/20/16

    AMRAP 20 mins: 5x Pull ups 10x DB Push Jerk 15x Air Squat

    02/19/2016
    WOD

  • WOD 2/3/16

    Jerk 5×5 (80%) Then:  AMRAP 10 mins- 5x Press 10x Pull ups 15x Box Jump METCON ONLY OPTION: 5 Rounds- 5x Press 5x Jerk 10x Pull ups 20x Box Jump 300m Row

    02/02/2016
    WOD

  • WOD 12/30/15

    5 Rounds: 5x Power Snatch 20x Farmers Carry Walking Lunges 10x Pull ups

    12/29/2015
    WOD

  • WOD 12/17/15

    10,9,8…1 Pull ups 10x Medball Cleans after Evens 20x Box Jumps after Odds

    12/16/2015
    WOD