Tag / pull up

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  • WOD 2/20/17

    “The Grind” AMRAP 30 mins: 50x Walking Lunges 25x CTB Pull ups 50x Box Jumps 25x DU 50x Sit ups 25x Dips 50x Medball Cleans 25x Russian Twist 50x Handstand Walk “Steps”…

    02/19/2017
    WOD

  • WOD 2/13/17

    800m 50x Box Jumps 25x Pull ups 800m 25x Pull ups 50x Box Jumps 800m

    02/12/2017
    WOD

  • WOD 2/6/17

    10,9,8…1 Thrusters (115/75) 10x CTB Pull ups after evens 20x Box Jumps after Odds

    02/06/2017
    WOD

  • WOD 1/31/17

    “The Grind” 200m Farmers Carry 5x Clean and Jerk 1 Round of “Cindy” 400m 7x Clean and Jerk 1 Round of Cindy 400m 9x Clean and Jerk 1 Round of Cindy 800m…

    01/30/2017
    WOD

  • WOD 1/28/17

    Fran 21-15-9 Thrusters Pull ups

    01/27/2017
    WOD

  • 12/17/16

    Freestyle Fran 45x Thrusters and Pull ups any way you like!

    12/16/2016
    WOD

  • WOD 11/23/16

    “The Grind” 500m 50x Box Jumps 50x Pull ups 50x KBS 50x Medball Clean 50x TTB 50x Sit ups 50x Burpees 50x DU 500m

    11/22/2016
    WOD