Tag / pull up

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  • WOD 4/7/18

    “Lucy” 5 Rounds: 5x Pull ups 10x Burpees 400m Run

    04/06/2018
    WOD

  • WOD 3/29/18

    “Kate’s Early Birthday Gift” 400m 21x DB Thrusters (40/25)/21x Pull ups 400m 15x DB Thrusters/15x Pull ups 400m 9x DB Thrusters/ 9x Pull ups 400m 9x Wallballs (20/14)/ 9x DB Renegade Row…

    03/28/2018
    WOD

  • WOD 1/16/18

    “The Grind” AMRAP 30 minutes: 20x Wallballs 5x Power Clean 20x Pull ups 5x Squat Clean 400m

    01/15/2018
    WOD

  • WOD 1/9/18

    The Grind AMRAP 12 minutes: 5x Pull ups 10x Push Ups 15x Box Jumps —–800m—– AMRAP 12 minutes: 5x Muscle Up 10x Hollow Rock 15x KBS

    01/09/2018
    WOD

  • WOD 1/7/18

    4 Rounds- 400m 21x DB thrusters 12x CTB Pull ups

    01/06/2018
    WOD

  • WOD 12/9/17

    1 Mile Run/2000m Row 21x Pull ups/63x Air Squat 15x Pull ups/45x Air Squat 9x Pull ups/27x Air Squat 800m

    12/08/2017
    WOD

  • WOD 11/27/17

    “The Grind” AMRAP 30 minutes: 400m 11x Power Snatch 17x Pull up 13x Power Clean 30 Second Handstand Hold

    11/26/2017
    WOD