Tag / pull up

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  • WOD 11/21/17

    “The Grind” AMRAP 30 minutes: 50x Loaded Step Ups 15x Power Clean 15x Pull ups 500m

    11/20/2017
    WOD

  • WOD 11/19/17

    Cash in:  1000m Row 10 Rounds: 6x CTB Pull up 3x Thruster Cash out:  1000m Run

    11/18/2017
    WOD

  • WOD 11/4/17

    6 Rounds: 5x Front Squat 10x Pull ups 15x Box Jumps

    11/03/2017
    WOD

  • WOD 10/23/17

    500m 50x Pull ups 50x Power Snatch 500m

    10/22/2017
    WOD

  • WOD 10/4/17

    “The Grind” AMRAP 30 minutes: 30x DU (90 Singles) 15x Pull ups 30x Lunges 30 second Handstand Hold 100m Sandbag Carry

    10/03/2017
    WOD

  • WOD 9/16/17

    10 Rounds: 5x Thrusters 5x Pull ups 100m Sprint

    09/15/2017
    WOD

  • WOD 8/29/17

    3 Rounds: 500m 30x KBS 15x Pull ups

    08/29/2017
    WOD