Tag / pull up

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  • WOD 8/27/18

    7x Bar Muscle Up 7x CTB Pull up 7x Pull up 21x Thruster (95/65) 5x MU 5x CTB 5x Pull up 15x Thruster 3x MU 3x CTB 3x Pull up 9x Thruster

    08/26/2018
    WOD

  • WOD 8/7/18

    AMRAP 12 minutes: 3x Power Clean (135/95) 6x Pull Ups 24x DU

    08/06/2018
    WOD

  • WOD 7/4/2018

    “1776” (Done in teams of 2) Class is at 9am ONLY 1000m 100 Goblet Squats 75x Leg Lifts 100x Box Jump 70x Pull ups 100x KBS 65x Iso Ab to Plank 100x Box…

    07/03/2018
    WOD

  • WOD 6/11/18

    Push Press 5×3 (90%) Then:  AMRAP 12 minutes: 10x Pull ups 15x Hollow Rocks 20x Overhead Walking Lunges (45/25)

    06/10/2018
    WOD

  • WOD 5/7/18

    “Jackie” 1000m Row 50x Thrusters (45#) 30x Pull ups

    05/06/2018
    WOD

  • The Grind

    AMRAP 30 mins: 400m Run or Row 3x Rope Climbs 400m Run or Row 15x Pull ups

    04/23/2018
    WOD

  • WOD 4/9/18

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: 21-15-9 Power Cleans Dips Pull ups

    04/08/2018
    WOD