Tag / pull up

    Loading posts...

  • WOD 3/5/20

    20-17-14-11-8-5-2 Kettlebell Sings (70/44) After Evens:  500m Run or 600m Row After Odds:  15x Pull ups

    03/04/2020
    WOD

  • WOD 2/4/20

    3 Rounds: 800m Run/1000m Row 40x Box Jumps (24/20) 20x Pull ups

    02/03/2020
    WOD

  • WOD 1/30/20

    20x KBS (53/35) 30x Sit Ups 10x Man Makers (30/20) 15x TTB 15x Pull ups 30x Sit Ups 800m Run/1000m Row 30x Sit Ups 15x Pull ups 15x TTB 10x Man Makers…

    01/29/2020
    WOD

  • WOD 1/23/20

    Part 1:  OTM 10 minutes: 2x Power Clean, 1x Hang Squat Clean Part 2:  4 Rounds: 12x Pull ups 24x Box Jumps (24/20) 8x Squat Clean (115/80)

    01/22/2020
    WOD

  • WOD 1/15/20

    AMRAP 5 minutes: 5x Hang Squat Snatch (95/65) 10x Bar Facing Burpees *****REST 2 MINS***** AMRAP 5 minutes: 10x Power Clean (95/65) 20x Pull ups  *****REST 2 MINS***** AMRAP 5 minutes: 30x…

    01/14/2020
    WOD

  • WOD 1/8/20

    AMRAP 20 minutes: 10x Pull ups 20x Leg Lifts 30x Box Jumps (24/20) 40x Sit Ups

    01/07/2020
    WOD

  • WOD 1/4/20

    800m Run/1000m Row 5 Rounds: 10x Pull ups 20x Hollow Rocks (40 sec Hold) 30x Russian Twist (25/15) 40x DU or “Fancy” Jumps 800m Run/1000m Row

    01/03/2020
    WOD