WOD 6/13/ 2019 06/12/2019 WOD The Grind 400m Run/500m Row 4 Rounds: 10x Press (75/55) 10x KBS (70/44) 20x Box Step Ups (35/15) 800m Run/1000m Row 4 Rounds: 10x Press 10x KBS 20x Step Ups 400m Run/500m Row kbs press row run step up Older Post Press Newer Post WOD 6/14/19