Tag / press

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  • WOD 3/11/20

    3 Rounds: 10x Plate Burpees (3″) 20x Shoulder to Overhead (95/65) 30x KBS (53/35) 400m Run/500m Row/2 min Jump Rope

  • WOD 1/28/20

    Part 1:  Jerk 5×5 Part 2:  21x Press (95/65) 21x Hollow Rock 300m Run/400m Row 15x Press 15x Hollow Rock 300m Run/400m Row 9x Press 9x Hollow Rock 300m Run/400m Row

  • WOD 1/20/20

    Part 1:  Push Press 5×5 Part 2:  AMRAP 10 mins: 5x DB Press (30/20) 5x DB Renegade Row w/Push Up 15x Hollow Rocks (30 sec hold) 20x Russian Twist (25/15)

  • WOD 12/9/19

    Part 1:  Press 2,2,2,2,2,2 Part 2:  AMRAP 10 minutes: 3x Press (95/65)/100m Sprint 6x Press/100m Sprint 9x Press/100m Sprint Continue climbing as high as possible.

  • WOD 12/2/19

    The Grind 4 Rounds: 40x Overhead Walking Lunges (45/25) 30x Sit Ups 20x Press (65/45) 800m Run or Row

  • WOD 11/17/19

    2 Rounds: 15x Press (75/55) 200m 30x Medball Sit Up (10/6) 200m 30x Russian Twist (25/15) 200m

  • WOD 11/7/19

    Part 1:  Push Press (5×5) Part 2:  AMRAP 12 MINUTES: 5x Press (75/55) 10x Pull ups 15x Squats