Tag / press

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  • WOD 6/13/20

    (With Equipment) AMRAP 20 minutes: 5x Press 10x Push Ups 15x Squats 20x Sit Ups (Without Equipment) AMRAP 20 minutes: 10x Push Ups 15x Squats 20x Sit Ups

    2020-06-12
    WOD

  • WOD 5/16/20

    (With Equipment) AMRAP 20 minutes: 10x Press (75/55) 20x Flutter Kicks (up/down=2) 20x Russian Twist (25/15; over/back=1) 200m Run/300m Row (Without Equipment) AMRAP 20 minutes: 10x Odd Object Press 20x Flutter Kicks…

    2020-05-15
    WOD

  • WOD 4/5/20

    Home Sweet Home #17 “The Broomstick Mile” (Done with a broomstick, PVC, or some kind of pole) 25x Back Squat 25x Front Squat 25x OHS 400m Run or 2 Min Jump Rope…

    2020-04-04
    WOD

  • WOD 3/25/20

    Home Sweet Home #8 (With Equipment) AMRAP 20 minutes: 400m Run or 500m Row or 2 Min Jump Rope 15x Power Clean (barbell or dumbbell) 25x Box Jumps AMRAP 20 minutes: 2…

    2020-03-24
    WOD

  • WOD 3/11/20

    3 Rounds: 10x Plate Burpees (3″) 20x Shoulder to Overhead (95/65) 30x KBS (53/35) 400m Run/500m Row/2 min Jump Rope

    2020-03-10
    WOD

  • WOD 1/28/20

    Part 1:  Jerk 5×5 Part 2:  21x Press (95/65) 21x Hollow Rock 300m Run/400m Row 15x Press 15x Hollow Rock 300m Run/400m Row 9x Press 9x Hollow Rock 300m Run/400m Row

    2020-01-27
    WOD

  • WOD 1/20/20

    Part 1:  Push Press 5×5 Part 2:  AMRAP 10 mins: 5x DB Press (30/20) 5x DB Renegade Row w/Push Up 15x Hollow Rocks (30 sec hold) 20x Russian Twist (25/15)

    2020-01-19
    WOD