Tag / press
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WOD 6/21/21
7 Rounds: 5x Pull ups 10x Press (75/55) 15x Hollow Rocks (30 sec hold) 20x Lunges
06/20/2021 -
WOD 4/12/21
Part 1: Press (5×5 Part 2: 3 Rounds: 40x Russian Twist (25/15) 30x Box Jumps (24/20) 20x Pull ups
04/11/2021 -
WOD 2/11/21
6 Rounds: 5x Press (95/65) 10x Barbell Push Up 15x DB Renegade Row (each side- 35/25) 30x Double Unders (60 singles)
02/10/2021 -
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WOD 12/7/20
Part 1: 6 Sets: 1x Power Clean + 5x Press Part 2: 4 Rounds: 10x Push Press (95/65) 25x Sit Ups 300m Run or 400m Row or 800m Spin
12/06/2020 -
WOD 10/4/20
7 Rounds: 10x Press (65/45) 20x KBS (53/35) 30x Double Unders or “Fancy” Jumps (60 singles)
10/03/2020 -
WOD 8/17/20
Part 1: 20.16,12,8,4x Shoulder Press Rest 1-2 Minutes in between sets. Increase load. Part 2: 3 Rounds: 15x Push Press 250m Row or 500m Spin 3 Rounds: 12x Push Press 250m Row…
08/16/2020
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