WOD 12/9/19 12/08/2019 WOD Part 1: Press 2,2,2,2,2,2 Part 2: AMRAP 10 minutes: 3x Press (95/65)/100m Sprint 6x Press/100m Sprint 9x Press/100m Sprint Continue climbing as high as possible. press run Older Post Front Rack Newer Post Deadlift
