Tag / press

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  • WOD 1/19/21

    8 Rounds: 200m Run/300m Row 5x Shoulder Press (75/55) 30 sec Handstand Hold

  • WOD 12/7/20

    Part 1:  6 Sets: 1x Power Clean + 5x Press Part 2:  4 Rounds: 10x Push Press (95/65) 25x Sit Ups 300m Run or 400m Row or 800m Spin

  • WOD 10/4/20

    7 Rounds: 10x Press (65/45) 20x KBS (53/35) 30x Double Unders or “Fancy” Jumps (60 singles)

  • WOD 8/17/20

    Part 1: 20.16,12,8,4x Shoulder Press Rest 1-2 Minutes in between sets.  Increase load. Part 2: 3 Rounds: 15x Push Press 250m Row or 500m Spin 3 Rounds: 12x Push Press 250m Row…

  • WOD 7/27/20

    Part 1:  4 Rounds: 3x[5x DB Press into 20 sec front rack hold] Rest 1 minute after the third set. Part 2:  4 Rounds: 400m Run or 500m Row 20x Box Jumps

  • WOD 7/20/20

    Part 1:  5 sets:  1x Power Clean, 5x Press Part 2:  3 Rounds: 15x Push Press 500m Run or Row

  • WOD 6/5/20

    The Broomstick Mile (With PVC or empty bar) 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run 25x Shoulder Press 25x Push Press 25x Push Jerk 400m Run 50x Hang…