Tag / OHS

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  • WOD 9/7/19

    AMRAP 20 minutes: 9x OHS (115/75) 300m 1x Rope Climb 12x DB Renegade Rows (35/25)

    09/06/2019
    WOD

  • WOD 7/9/19

    The Grind AMRAP 15 minutes: 10x Press (75/55) 15x OHS (same bar) 20x DU Immediately into… AMRAP 15 minutes: 15x Hollow Rocks (30 sec hold) 15x Sit Ups 100m Run

    07/08/2019
    WOD

  • WOD 6/29/19

    5 Rounds: 15x OHS (95/65) 10x Burpees 400m Run/500m Row

    06/28/2019
    WOD

  • WOD 6/2/19

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 15 MINS: 10X OHS (105/75) 400m 15x Front Squat (same bar) 400m 20x Back Squat (same bar) 400m

    06/01/2019
    WOD

  • WOD 5/15/19

    Part 1:  Back Squat 5×3 Part 2:  30x OHS (95/65) 30x Burpees 1000m Run/1200m Row

    05/14/2019
    WOD

  • WOD 3/7/19

    Part 1:  OTM 10 mins: 1x Power Snatch, 2x OHS Part 2:  AMRAP 10 mins: 5x Hang Squat Snatch (75/55) 10x Bar Facing Burpees 20x DU

    03/06/2019
    WOD

  • WOD 2/24/19

    5 Rounds: 5x Muscle Up 10x OHS (105/75) 400m

    02/23/2019
    WOD