Tag / OHS

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  • WOD 1/28/19

    The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jump (24/20) 7x Front Squat (same bar) 10x Box Jump 9x Back Squat (same bar) 10x Box Jump 800m Run or Row

    01/27/2019
    WOD

  • WOD 12/31/18

    6am and 9am Class only. Dirty 31 31x Power Snatch (95/65) 62x DU 300m 31x OHS (same bar) 62x DU 300m 31x Overhead Walking Lunges (same bar) 62x DU 300m

    12/30/2018
    WOD

  • WOD 11/12/18

    “Bull” 2 Rounds: 200x DU 50x OHS (135/95) 50x Pull ups 1 Mile Run

    11/11/2018
    WOD

  • WOD 9/24/18

    Part 1:  OHS 5×5 (80%) Part 2:  60x Squat/30x DB Renegade Row (35/25) DW Sandbag Carry (45/25) 40x Squat/20x DB Renegade Row DW Sandbag Carry 20x Squat/10x DB Renegade Row DW Sandbag…

    09/23/2018
    WOD

  • WOD 9/9/18

    AMRAP 20 mins: 9x OHS (115/75) 300m Run or Row 1x Rope Climb 12x Renegade Row (35/20)

    09/07/2018
    WOD

  • WOD 8/11/18

    The Grind 5 Rounds: 500m Run or Row 20x Iso Ab to Plank 15x OHS (95/65)

    08/10/2018
    WOD

  • WOD 6/30/18

    Nancy 5 Rounds- 400m Run 15x OHS (95/65)

    06/29/2018
    WOD