Tag / OHS

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  • WOD 5/2/20

    (With Equipment) 5 Rounds: 15x Overhead Squats (95/65) 2 Minute Run or Jump Rope (Without Equipment) 5 Rounds: 15x Back Squats with weighted back pack 2 Minute Run or Jump Rope or…

    05/01/2020
    WOD

  • WOD 4/5/20

    Home Sweet Home #17 “The Broomstick Mile” (Done with a broomstick, PVC, or some kind of pole) 25x Back Squat 25x Front Squat 25x OHS 400m Run or 2 Min Jump Rope…

    04/04/2020
    WOD

  • WOD 2/8/20

    10,9,8…1x OHS (105/75) After Evens:  20x Box Step Ups After Odds:  30x Russian Twist

    02/07/2020
    WOD

  • WOD 1/29/20

    The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jumps (24/20) 7x Front Squat (same bar) 10x Box Jumps 9x Back Squat 10x Box Jumps 800m Run or Row

    01/28/2020
    WOD

  • WOD 11/27/19

    Part 1:  Front Squat 5×5 Part 2:  2000m Row 30x OHS (95/65)

    11/26/2019
    WOD

  • WOD 11/11/19

    Bull 2 Rounds: 200x DU 50x OHS (135/95) 50x Pull ups 1600m Run or 2000m Row

    11/10/2019
    WOD

  • WOD 10/14/19

    Part 1:  Front Squat 5×5 Part 2:  21-15-9 OHS (75/55) Hollow Rock TTB

    10/13/2019
    WOD