Tag / OHS

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  • WOD 4/11/11

    5 sets: 3x OHS 5 HSPU then:  10,9,8…1 Snatch Broadjump

    04/10/2011
    WOD

  • WOD 3/7/2011

    21-15-9 Overhead Squats Pullups

    03/06/2011
    WOD

  • WOD 2/17/11

    “Josh” 21 OHS 42 Pull ups 15 OHS 30 Pull ups 9 OHS 18 Pull ups

    02/16/2011
    WOD

  • WOD 2/8/11

    “Nancy’s a Little Jumpy Today…” 5 Rounds: 400m Run 15 OHS 30 Double Unders

    02/07/2011
    WOD