Tag / OHS
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WOD 4/14/22
AMRAP 20 minutes: 1x Power Clean (105/75) 3x Front Squat 5x OHS 7x Back Squat 200m Run or 300m Row
04/13/2022 -
WOD 2/27/22
AMRAP 20 minutes: 20x Overhead Squat (45/35) 20x Back Squat (same bar) 400m Run or 500m Row
02/26/2022 -
WOD 1/17/22
Part 1: AMRAP 10 minutes: 3x OHS (75/55)/30x DU 6x OHS/30x Du 9x OHS/30x DU Continue increasing by 3’s. Part 2: Back Squat 5×5 (80%)
01/16/2022 -
WOD 1/12/22
Part 1: AMRAP 10 minutes: 5x Hang Power Snatch (75/55) 5x OHS (same bar) 200m Run or 300m Row Part 2: OTM 10 mins- 1x Snatch Pull, 1x Power Snatch, 1x Hang…
01/11/2022 -
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WOD 8/29/21
4 Rounds: 10x OHS (105/75) 50x Double Unders (100 singles) 300m Run or 400m Row
08/28/2021
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