Tag / OHS

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  • WOD 6/22/13

    5 Rounds- 15x OHS 10x TTB 400m Run or Row

    06/21/2013
    WOD

  • WOD 6/8/13

    800m Run or Row 21-15-9 OHS Push Ups 800m Run or Row

    06/07/2013
    WOD

  • WOD 5/29/13

    “Nancy” 5 Rounds: 400m 15x OHS (95/65)

    05/28/2013
    WOD

  • WOD 5/15/13

    200 Double Unders 50x OHS (135/95) 50x Pull ups 1 Mile Run

    05/14/2013
    WOD

  • WOD 5/2/13

    5 Sets of 3 Back Squats (90%) Then:  3 Rounds- 15x OHS 400m Run

    05/01/2013
    WOD

  • WOD 4/13/13

    5 Rounds: 3x Power Snatch 7x OHS 9x Lateral Hurdle Jumps 200m Run

    04/12/2013
    WOD

  • WOD 4/1/13

    18x Overhead Squat/ Barbell Burpee 300m Run 15x OHS/ Barbell Burpee 300m Run 12x OHS/ Barbell Burpee 300m Run 9x OHS/ Barbell Burpee 300m Run 6x OHS/ Barbell Burpee 300m Run 3x OHS/ Barbell Burpee

    03/31/2013
    WOD