Tag / OHS

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  • WOD 3/5/13

    PART 1: 12, 9, 6, 3 Power Snatch/Burpee Rest 1 minute PART 2: 12, 9, 6, 3 OHS 200m Run after each rep set

    03/04/2013
    WOD

  • WOD 2/20/13

    On the Minute 20 Minutes: Evens:  5x OHS Odds:  30x Double Under

    02/19/2013
    WOD

  • WOD 1/23/13

    Part 1:  OTM 8 minutes- 2x Hang Power Snatch Part 2:  AMRAP 10 minutes- Max reps OHS 200m Run

    01/22/2013
    WOD

  • WOD 1/14/13

    5 Sets of 3x OHS Then: 3x[3x Power Snatch/5x OHS/7x Barbell Burpee] 400m 2x [3x Power Snatch/5x OHS/7x Barbell Burpee] 400m 1x [3x Power Snatch/5x OHS/7x Barbell Burpee] 400m

    01/13/2013
    WOD

  • WOD 1/5/13

    OTM (on the minute) 10 Minutes: 2x Power Snatch 20x Double Under Rest 3 Minutes 4 Rounds: 10x OHS 5x Broad Jump Fire Hydrant run (150m)

    01/04/2013
    WOD

  • WOD 12/17/12

    Power Snatch OTM- 8 minutes Then:  AMRAP 12 Minutes: 15x OHS (95/65) 15 Push Ups 15 Box Jumps

    12/16/2012
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  • WOD 11/29/12

    10,9,8…1 OHS 5 Pullups/200m run after each set

    11/28/2012
    WOD