Tag / OHS

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  • WOD 11/6/12

    2x Power Snatch On the Minute, 10 Minutes Then 5 Rounds of: 10x OHS Dot drill/Sprint

    11/05/2012
    WOD

  • WOD 10/22/12

    3×3 Jerk Then AMRAP 15 min.: 800m run 3 Pull ups/ 3 Overhead Squats 6 Pull ups/ 6 OHS 9 Pull ups/ 9 OHS, etc…

    10/21/2012
    WOD

  • WOD 10/3/12

    3 Rounds of: 5x Hang Power Snatch 10x OHS 15x Double Under 800m Run or Row 3 Rounds of: 5x Hang Power Snatch 10x OHS 15x Double Under

    10/02/2012
    WOD

  • WOD 9/1/12

    5 Rounds: 10 Hang Power Snatches 10 OHS 30 Double Unders

    08/31/2012
    WOD

  • WOD 8/1/12

    Back Squat 5,3,1 Then: 50 x OHS (105/75) 400m Run each rest

    07/31/2012
    WOD

  • WOD 7/10/12

    “Bit O’ Bull” 200 Double Unders 50x OHS (135/95) 50x Pull ups 1 Mile Run

    07/10/2012
    WOD

  • WOD 6/28/12

    3×3 Back Squat Then: 21-15-9 OHS TTB 200m Run after each set

    06/27/2012
    WOD