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CrossFit Monrovia
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WOD 4/1/13

03/31/2013
WOD
  • 18x Overhead Squat/ Barbell Burpee
  • 300m Run
  • 15x OHS/ Barbell Burpee
  • 300m Run
  • 12x OHS/ Barbell Burpee
  • 300m Run
  • 9x OHS/ Barbell Burpee
  • 300m Run
  • 6x OHS/ Barbell Burpee
  • 300m Run
  • 3x OHS/ Barbell Burpee
burpee OHS run
Older Post Stack of Weight
Newer Post Jason OHS

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