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CrossFit Monrovia
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WOD 4/13/13

04/12/2013
WOD
  • 5 Rounds:
  • 3x Power Snatch
  • 7x OHS
  • 9x Lateral Hurdle Jumps
  • 200m Run
hurdle OHS power snatch run
Older Post Marathon Fun
Newer Post Adrian Snatch

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