Tag / OHS

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  • WOD 10/10/13

    Back Squat 5×5 WOD: 18-15-12-9 HSPU, OHS, Box Jump

    10/09/2013
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  • WOD 9/30/13

    “Bull” (completed in teams of 2, 1 working at a time) 2 Rounds: 200x DU 50x OHS 50x Pull ups 1 Mile Run

    09/29/2013
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  • WOD 9/9/13

    Front Squat 5×5 WOD:  AMRAP 15 5x OHS 7x Back Extension 9x Sit up 200m Run

    09/08/2013
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  • WOD 8/13/13

    Part 1: OTM 10 minutes: 1x Power Snatch, 2x OHS Part 2: AMRAP 6 mins: 7x Barbell Push ups 14x Lateral Barbell jumps

    08/12/2013
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  • WOD 7/25/13

    Front Squat 3,3,3,3,3 WOD:  AMRAP 15 Minutes Max rep OHS 200m Run

    07/24/2013
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  • WOD 7/1/13

    Back Squat 5,4,3,2,1 WOD: 20x OHS 800m Run or Row 20x Barbell Burpees

    06/30/2013
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  • WOD 6/22/13

    5 Rounds- 15x OHS 10x TTB 400m Run or Row

    06/21/2013
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