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CrossFit Monrovia
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WOD 2/11/19

02/10/2019
WOD
  • Deadlift 5×5 (80%)
  • Then:  AMRAP 10 mins:
  • 10x KBS (53/35)
  • 2x Muscle Up
  • 30 sec Jump Rope
deadlift jump rope kbs muscle up
Older Post Overhead Bar
Newer Post Deadlift

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