Tag / muscle up

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  • WOD 3/6/22

    10,9,8…1 Jerk (115/75) After Evens:  500m Run or Row After Odds:  3x Muscle Up

    03/05/2022
    WOD

  • WOD 2/16/22

    10,9,8…1 Muscle Ups After Evens:  20x Box Jumps (24/20) After Odds:  300m Run or 400m Row

    02/15/2022
    WOD

  • WOD 1/5/22

    10,9,8…1 Muscle Ups After Evens: 500m Run or Row After Odds: 1x Rope Climb

    01/04/2022
    WOD

  • WOD 11/17/21

    3 Rounds for max reps: 1 minute:  Box Jumps (24/20) 1 minute:  Sit ups 1 minute:  Muscle Ups 1 minute:  Burpees

    11/16/2021
    WOD

  • WOD 8/31/21

    10x Muscle Up 100x Squats 10x Muscle  ups 100  Calorie Row

    08/30/2021
    WOD

  • WOD 4/9/20

    Home Sweet Home #21 (With Equipment) AMRAP 25 minutes: 10x Box Jumps (24/20) 400m Run/500m Row 1x Muscle Up 20x Box Jumps 400m Run/500m Row 2x Muscle Up 30x Box Jumps 400m…

    04/08/2020
    WOD

  • WOD 3/16/20

    Part 1:  Jerk 5×3 Part 2:  AMRAP 15 minutes: 5x Muscle Ups (10 dips) 100m Overhead Plate Carry (45/25) 25x Box Jumps (24/20)

    03/15/2020
    WOD