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CrossFit Monrovia
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WOD 12/13/14

12/12/2014
WOD
  • AMRAP 10 mins:
  • 2x Muscle Up or 1x Rope Climb
  • 7x Overhead Squat
  • 20x DU
DU mu OHS rope
Older Post Rope Climb
Newer Post WOD 12/14/13

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