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CrossFit Monrovia
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WOD 9/21/14

09/20/2014
WOD
  • In Teams of 2, 1 working at a time:
  • AMRAP 20 minutes-
  • 800m Run
  • 30x Hang Power Snatch
  • 20x OHS
  • 10x MU
mu OHS run Snatch
Older Post WOD 9/20/14
Newer Post OHS

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